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programs

a map toward happiness with no single destination prescribed. 
here are a few points on the spectrum of choices and directions we all navigate, and some measured recommendations for best practices along the way.

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an immersive experience in which you are “bathed” in waves of soft tones and gentle rhythms. With crystal singing bowls, gongs, hand drums and subtle drones, this is a rich and deeply therapeutic experience. 

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remembering our true nature is peace and joy. waking up to an abiding sense of well-being is not a matter of acquiring special skills, becoming religious, accumulating material wealth or getting smarter. these events are relaxed and informal. no prior meditation or retreat experience is required.

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multiple drop-in sessions each week in and around the Twin Cities, plus one-on-one coaching

guided meditations

guided meditations

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