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a map toward happiness with no single destination prescribed. 
here are a few points on the spectrum of choices and directions we all navigate, and some measured recommendations for best practices along the way.


an immersive experience in which you are “bathed” in waves of soft tones and gentle rhythms. With crystal singing bowls, gongs, hand drums and subtle drones, this is a rich and deeply therapeutic experience. 

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remembering our true nature is peace and joy. waking up to an abiding sense of well-being is not a matter of acquiring special skills, becoming religious, accumulating material wealth or getting smarter. these events are relaxed and informal. no prior meditation or retreat experience is required.

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multiple drop-in sessions each week in and around the Twin Cities, plus one-on-one coaching

guided meditations

guided meditations

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