marc anderson.
programs
everyone wants to be happy
We are all born complete, fully aware and equipped with everything we need to live well. Then the mixed messages of culture, family and naivety collude and we veer off path. Everyone in their own way is searching for a way to live in this ever-changing world that that offers a sense of contentment, completion and stability. And we know from our innate wisdom and the testimonial of many that have come before us that it is possible to be in the world that way. The Urban Monk Project is a map toward that kind of happiness with no single destination prescribed. It describes the spectrum of choices and directions we all navigate between the monastery and wanton curiosity and some measured recommendations for best practices along the way.
an immersive experience in which you are “bathed” in waves of soft tones and gentle rhythms. With crystal singing bowls, gongs, hand drums and subtle drones, this is a rich and deeply therapeutic experience.
remembering our true nature is peace and joy. waking up to an abiding sense of well-being is not a matter of acquiring special skills, becoming religious, accumulating material wealth or getting smarter. these events are relaxed and informal. no prior meditation or retreat experience is required.
multiple drop-in sessions each week in and around the Twin Cities, plus one-on-one coaching
Upcoming Events
Wed, Sep 18Saint PaulSep 18, 2024, 7:00 PM – 8:20 PMSaint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA- Tue, Sep 24Saint PaulSep 24, 2024, 7:00 PM – 8:30 PMSaint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
- Sat, Sep 07MinneapolisSep 07, 2024, 7:00 PM – 8:30 PMMinneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
Sat, Aug 24Saint PaulAug 24, 2024, 9:00 AM – 4:30 PMSaint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA- Tue, Aug 20Saint PaulAug 20, 2024, 7:00 PM – 8:30 PMSaint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
- Tue, Jun 25Zion Lutheran ChurchJun 25, 2024, 7:00 PM – 8:30 PMZion Lutheran Church , 1697 Lafond Ave, St Paul, MN 55104, USA
- Sat, Jun 22Pepin LabyrinthJun 22, 2024, 4:00 PM – 5:30 PMPepin Labyrinth, 408 2nd St, Pepin, WI 54759, USA
- Sat, May 18Saint PaulMay 18, 2024, 10:00 AM – 11:40 AMSaint Paul, 266 Summit Ave, St Paul, MN 55102, USA
Thu, May 09EitzenMay 09, 2024, 6:00 PM – May 12, 2024, 12:00 PMEitzen, 2649 County Rd 5, Eitzen, MN 55931, USA
Tue, May 07Saint PaulMay 07, 2024, 7:00 PM – 8:30 PMSaint Paul, 655 Fairview Ave N, St Paul, MN 55104, USA- Sun, May 05Saint PaulMay 05, 2024, 2:00 PM – 3:30 PMSaint Paul, 308 E Prince St #250, St Paul, MN 55101, USA
- Sat, May 04MinneapolisMay 04, 2024, 7:00 PM – 8:40 PMMinneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
- Fri, Apr 12Saint PaulApr 12, 2024, 7:00 PM – 8:30 PMSaint Paul, 1890 Randolph Ave, St Paul, MN 55105, USA
- Sun, Apr 07Saint PaulApr 07, 2024, 2:00 PM – 3:30 PMSaint Paul, 308 E Prince St #250, St Paul, MN 55101, USA
- Tue, Mar 26Saint PaulMar 26, 2024, 7:00 PM – 8:30 PMSaint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
- Sat, Mar 23Saint PaulMar 23, 2024, 10:00 AM – 11:30 AMSaint Paul, 266 Summit Ave, St Paul, MN 55102, USA
- Wed, Mar 20Saint PaulMar 20, 2024, 7:00 PM – 8:30 PMSaint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
Sat, Mar 16Saint PaulMar 16, 2024, 9:00 AM – 3:30 PMSaint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA