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sound bath meditation

profound relaxation – deep healing

 

An immersive experience in which the listener is “bathed” in waves of soft tones, shifting textures and gentle rhythms. Combining the sounds of crystal singing bowls, gongs, hand drums and subtle drones I create a rich and deeply therapeutic experience. My extensive background as a musician and meditation teacher, supported by years of studying trance related music/healing traditions, allows me to create unique, powerful, well-crafted sessions that restore, relax and transform 

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deeply therapetuic

Combining the sounds of crystal singing bowls, gongs, hand drums and subtle drones I create a rich and deeply therapeutic experience.

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optimal healing

Extensive experience as both a musician meditation teacher allows me to offer sessions that blend skillful musicianship in a manner precisely calibrated for optimal healing.

Upcoming Events

  • Macalester Sound Bath Healing
    Macalester Sound Bath Healing
    Wed, Oct 23
    Saint Paul
    Oct 23, 2024, 7:00 PM – 8:30 PM
    Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
    Oct 23, 2024, 7:00 PM – 8:30 PM
    Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
    Serene, Blissful, Effortless
  • Healing Sound Bath The266
    Healing Sound Bath The266
    Sat, Oct 26
    Saint Paul
    Oct 26, 2024, 10:00 AM – 11:30 AM
    Saint Paul, 266 Summit Ave, St Paul, MN 55102, USA
    Oct 26, 2024, 10:00 AM – 11:30 AM
    Saint Paul, 266 Summit Ave, St Paul, MN 55102, USA
    Serene, Blissful, Effortless
  • Common Ground healing Sound Bath
    Common Ground healing Sound Bath
    Sun, Oct 27
    Minneapolis
    Oct 27, 2024, 2:00 PM – 3:30 PM
    Minneapolis, 2700 E 26th St, Minneapolis, MN 55406, USA
    Oct 27, 2024, 2:00 PM – 3:30 PM
    Minneapolis, 2700 E 26th St, Minneapolis, MN 55406, USA
    Serene, Blissful, Illuminating, Effortless
  • Zion Lutheran Church
    Zion Lutheran Church
    Tue, Oct 29
    Saint Paul
    Oct 29, 2024, 7:00 PM – 8:30 PM
    Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
    Oct 29, 2024, 7:00 PM – 8:30 PM
    Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
    Serene, Blissful, Illuminating, Effortless
  • Winter Solstice Sound Bath @ The Cedar Cultural Center
    Winter Solstice Sound Bath @ The Cedar Cultural Center
    Sun, Dec 22
    Minneapolis
    Dec 22, 2024, 2:00 PM – 4:00 PM
    Minneapolis, 416 Cedar Ave, Minneapolis, MN 55454, USA
    Dec 22, 2024, 2:00 PM – 4:00 PM
    Minneapolis, 416 Cedar Ave, Minneapolis, MN 55454, USA
    Serene, Illuminating, Blissful, Community, Effortless
  • Nokomis Sound Bath Healing
    Nokomis Sound Bath Healing
    Sat, Oct 05
    Minneapolis
    Oct 05, 2024, 7:00 PM – 8:30 PM
    Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
    Oct 05, 2024, 7:00 PM – 8:30 PM
    Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
    Serene, blissful, effortless
  • Zion Lutheran Healing Sound Bath
    Zion Lutheran Healing Sound Bath
    Tue, Sep 24
    Saint Paul
    Sep 24, 2024, 7:00 PM – 8:30 PM
    Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
    Sep 24, 2024, 7:00 PM – 8:30 PM
    Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
    calm, cozy, community
  • Sound Bath Healing
    Sound Bath Healing
    Wed, Sep 18
    Saint Paul
    Sep 18, 2024, 7:00 PM – 8:20 PM
    Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
    Sep 18, 2024, 7:00 PM – 8:20 PM
    Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
    restorative, soul stirring, restful, profound
  • Sound Bath Healing - Nokomis Yoga
    Sound Bath Healing - Nokomis Yoga
    Sat, Sep 07
    Minneapolis
    Sep 07, 2024, 7:00 PM – 8:30 PM
    Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
    Sep 07, 2024, 7:00 PM – 8:30 PM
    Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
    restorative, delicious, restful, transformative
  • 1 - Day meditation retreat
    1 - Day meditation retreat
    Sat, Aug 24
    Saint Paul
    Aug 24, 2024, 9:00 AM – 4:30 PM
    Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
    Aug 24, 2024, 9:00 AM – 4:30 PM
    Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
    simple, silent, restful
  • Sound Bath Healing
    Sound Bath Healing
    Tue, Aug 20
    Saint Paul
    Aug 20, 2024, 7:00 PM – 8:30 PM
    Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
    Aug 20, 2024, 7:00 PM – 8:30 PM
    Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
    profound rest, healing community, exquisite journey
  • Summer Sun - Sound Bath Healing @ Zion Lutheran
    Summer Sun - Sound Bath Healing @ Zion Lutheran
    Tue, Jun 25
    Zion Lutheran Church
    Jun 25, 2024, 7:00 PM – 8:30 PM
    Zion Lutheran Church , 1697 Lafond Ave, St Paul, MN 55104, USA
    Jun 25, 2024, 7:00 PM – 8:30 PM
    Zion Lutheran Church , 1697 Lafond Ave, St Paul, MN 55104, USA
    healing, community, relaxation, revitalization, effortless joy and peace
  • Sound Bath Healing @ The Labyrinth
    Sound Bath Healing @ The Labyrinth
    Sat, Jun 22
    Pepin Labyrinth
    Jun 22, 2024, 4:00 PM – 5:30 PM
    Pepin Labyrinth, 408 2nd St, Pepin, WI 54759, USA
    Jun 22, 2024, 4:00 PM – 5:30 PM
    Pepin Labyrinth, 408 2nd St, Pepin, WI 54759, USA
    refresh and revitalize by the banks of the Great River
  • Sound Bath Healing @ The266
    Sound Bath Healing @ The266
    Sat, May 18
    Saint Paul
    May 18, 2024, 10:00 AM – 11:40 AM
    Saint Paul, 266 Summit Ave, St Paul, MN 55102, USA
    May 18, 2024, 10:00 AM – 11:40 AM
    Saint Paul, 266 Summit Ave, St Paul, MN 55102, USA
    awesome historic setting, most relaxing vive ever! ddeply refreshing, deeply healing, completely unique!
  • Naturally Awake - Meditation Retreat
    Naturally Awake - Meditation Retreat
    Thu, May 09
    Eitzen
    May 09, 2024, 6:00 PM – May 12, 2024, 12:00 PM
    Eitzen, 2649 County Rd 5, Eitzen, MN 55931, USA
    May 09, 2024, 6:00 PM – May 12, 2024, 12:00 PM
    Eitzen, 2649 County Rd 5, Eitzen, MN 55931, USA
    A deeply nourishing 3-Day meditation retreat in the Minnesota Driftless.
  • Drum Circle - Ghanaian and Haitian rhythms
    Drum Circle - Ghanaian and Haitian rhythms
    Tue, May 07
    Saint Paul
    May 07, 2024, 7:00 PM – 8:30 PM
    Saint Paul, 655 Fairview Ave N, St Paul, MN 55104, USA
    May 07, 2024, 7:00 PM – 8:30 PM
    Saint Paul, 655 Fairview Ave N, St Paul, MN 55104, USA
    I lead an open drum circle on the 1st and Third Tuesday every month. I lead the group in learning rhythms from Ghana and Haiti.
  • First Sunday Sound Bath in Lowertown
    First Sunday Sound Bath in Lowertown
    Sun, May 05
    Saint Paul
    May 05, 2024, 2:00 PM – 3:30 PM
    Saint Paul, 308 E Prince St #250, St Paul, MN 55101, USA
    May 05, 2024, 2:00 PM – 3:30 PM
    Saint Paul, 308 E Prince St #250, St Paul, MN 55101, USA
    Intimate beautiful space where the vibes are strong and close.
  •  Sound Bath Healing at Nokomis Yoga
     Sound Bath Healing at Nokomis Yoga
    Sat, May 04
    Minneapolis
    May 04, 2024, 7:00 PM – 8:40 PM
    Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
    May 04, 2024, 7:00 PM – 8:40 PM
    Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
    A refreshing spring evening!
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