marc anderson.
naturally awake
Remembering our true nature is peace and joy
Waking up to an abiding sense of well-being is not a matter of acquiring special skills, becoming religious, accumulating material wealth or getting smarter. Peace and joy are never apart from us. It’s just that life’s conditioning tends to obscure our access.
relaxed and informal
No prior meditation or retreat experience is required. By the end of the retreat everyone will have been offered:
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an understandable framework for the process of “waking up”
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a context for the kinds of practices and teachings associated with deep well-being
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embodied methods for accessing the already awakened self
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tips for cleaning up the fragments of trauma and confusion that tend to obstruct us
benefits
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Long time seekers that haven’t quite found what they are looking for
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People not interested in spiritual paths that believe more happiness is possible
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People new to contemplative practices seeking clarity and direction
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Meditators that have dead-ended in their practice
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Anyone tired of recycling past traumas and self-defeating habits
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Those interested in creating eco-systems of love and cooperation
Upcoming Events
Winter Solstice Sound Bath @ The Cedar Cultural CenterSun, Dec 21Minneapolis
Nokomis Yoga Sound Bath MeditationSat, Nov 15Minneapolis
Sound Bath - meditative Cocert @ Tula YogaSat, Aug 23Saint Paul- Nokomis Sound Bath - Meditative ConcertSat, Aug 02Minneapolis
- Nokomis Yoga Sound Bath MeditationSat, Jun 28Minneapolis
- Silent Neighborhood Walk - Sound Bath MeditationThu, Jun 26Saint Paul
Silent Walk in Solidarity & Sound BathThu, May 29Saint Paul
Sound Bath @ Macalester CollegeWed, Apr 16Saint Paul
A Spring Evening Sound Bath @ The CedarFri, Apr 11Minneapolis
Sound Bath @ Zion LutheranTue, Feb 25Saint Paul- Sound Bath @ Macalester ChapelWed, Feb 19Saint Paul
- Winter Solstice Sound Bath @ The Cedar Cultural CenterSun, Dec 22Minneapolis
- Sound Bath Meditation@ Nokomis YogaSat, Nov 16Minneapolis
- Sound Bath Meditation @ MacalesterWed, Nov 06Saint Paul
- Zion Lutheran ChurchTue, Oct 29Saint Paul
- Common Ground healing Sound BathSun, Oct 27Minneapolis
