For thousands of years sound and music have been used to heal the body and mind, soothe the heart, and invite social connection. This webinar led by Twin Cities based musician and meditation teacher Marc Anderson will explore some of the ways that sound can heal. Participants will be invited to explore the sounds and range of experiences evoked in a short sound bath meditation, and consider the implications of such a simple yet profound practice for maintaining optimal wellbeing. The facilitator will also use sound as an entry point into deeper levels of consciousness, moving beyond the mindful witness into the silence and deep peace of open awareness.

Free event! Register at the Bakken Center